At 160 calories per drumstick, KFC devotes 90 of those calories to fat. They do have 12 grams of protein.
Arby's Turkey Gyro is a whopping 470 calories, with 180 of those coming from fat. Protein is at 25 grams.
The crinkle cut fries with seasoning at Zaxby's are definitely a crowd favorite. The regular order is 370 calories with only 4 grams of that being protein. These are definitinly not something to eat before the gym. One bonus is zero grams of sugar.
The Baconator Cheese fries at Wendy's are surely a delicacy, and have 490 calories along with them. They have 14 grams of protein and 28 grams of fat, meaning 250/490 are calories from fat. 550 milligrams of sodium will have you needing to keep a drink nearby. These are a cheat day splurge for sure.
These chicken nuggets from Burger King are surprisingly not the worst for you. For 6 nuggets its 260 calories and 12 grams of protein. Fat is 16 grams, but you have to give and take.
Another Zaxby's menu item, perhaps more famous than the fries. The Kickin' Chicken sandwich is 760 calories, with only 42 grams of protein. 380/760 calories are from fat, making this a little more decadent than your average sandwich. Blame it on the insane mixing of ranch and tongue torch sauce on the signature buttery texas toast bread.
The infamous Taco Bell Doritos Locos Taco. This item is also not the worst for you. At only 160 calories and 8 grams of protein, for a fast food taco that's not too bad. Why not grab 3 and call it a day?